Personal health & fitness frameworks, built for consistency and results.
High-protein meal prep framework with 1-2-3 rotation for optimal variety.
3 proteins × 3 starches × 2 veggies
5 meals, 2250-2500 cal, 200g+ protein
Weekly ingredients & pantry staples
2-3 hour Sunday workflow
Progressive rehab routine focusing on mobility, stability, and strength.
Quality over quantity approach
Gradual strength development
Current DEXA analysis, strength metrics, and optimization strategies.
24% body fat, targeting android fat reduction
Fat loss protocol & training structure